Through all my failures this week eating-wise, I still pulled a significant loss! This week, I weighed in at 192.4, meaning I lost 3.2 lbs this week.
Changing my eating lifestyle is certainly not easy. I wasn't raised to know that I should stop eating when I feel satisfied. In our culture, just about every social gathering consists of gluttonous indulgence which I've gladly consumed every time for my entire life. Sure, yesterday I decided to no longer eat desserts and today, I decided to cut out soda too, but I don't have a switch that I can flick down to shut off my desire for those things. It would make life SO much easier if I could, though...
I am extremely happy with my loss. I kicked my butt hard this week with my workouts and this is a massive encouragement to do the same this week. Comicon 2013, here I come!
May the fourth be with you!
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