I-I-I Workout

So it's been a while since I consistently worked out everyday, but I have been for about a week. For those of us who are self-conscious about our weight or those of us seriously trying to get healthy (or both), I think the enemy has a specific tactic for us. People say we don't workout because we're lazy, but that's not the case. I've known overweight people (including myself) who work harder than fit people. We have great discipline in other areas of our lives, but working out just seems to evade us.

Here's the line I think the enemy uses to derail us: you're tired from working so hard and if you work out, you'll feel worse and more tired.

Studies have proven over and over again that working out gives energy and happiness. I can tell you from experience that this is the case. When I go a long time without working out, my body is weary and my mind is weak. I tend to be moodier and more sensitive as well. However, when working out becomes a habit for me, I'm happier, more energetic, and less tired. Now, I'm not saying it's easy or that you'll see instantaneous results. It took a long time to get unhealthy, it will take a while to get healthy. In fact, it's hard; really hard. Don't start out too long or hard. You may actually be tired after working out for some days. As you continue to be diligent, you'll start feeling better.

I can hear some of you now: what does the enemy care about my weight and health. First of all, he hates our guts...all of us...and he will do anything to make and keep us unhappy. Second, this activity requires persistence, self-control, and discipline. Once we start using these in this area, they can spill out into other areas in our lives. We can start persistently praying and seeking God. We can start saying "no" to the things of this world. We can start making a difference in the Kingdom of God.

Why does the enemy care? Because if we succeed in improving ourselves to the glory of God, we can endanger his mission. Does he think you're a danger to his mission?