Defeat

Defeat. There few worse feelings than the feeling of defeat.

If you let it, it will drag you down.

If you let it, it will keep you down.

If you let it, I will make the horrible your norm.

If you let it, you'll forget where and who you are.

That's a difficult place to pull out of.

The key is to recognize where you might be in these levels. I have been gaining and losing the same 15 lbs since last July. My clothes are tight. I am out of shape. I know what I ought to be doing and don't do it. I have made the horrible my norm. I'm beyond being held down or dragged down by defeat. At some point, I subconsciously gave up.

Time to cowgirl up.